If you feel constantly tense, on edge, or find your mind jumping to worst-case scenarios, CBT can help you understand what’s driving the worry and develop practical tools to feel calmer and more in control.

If you often doubt yourself, feel not good enough, or struggle to recognise your strengths, therapy can help you build a more balanced, compassionate view of yourself and develop confidence in everyday situations.

If you’ve lost motivation, feel flat or disconnected, or find it hard to enjoy things you used to, structured CBT can help you understand the patterns keeping you stuck and support you to gently rebuild momentum and wellbeing.

If you’re feeling overwhelmed by deadlines, pressure, or high expectations — or you’re functioning well outwardly while struggling privately — therapy can help you reduce stress, prevent burnout, and regain balance.

If physical sensations trigger spirals of fear, online checking, reassurance-seeking, or medical worry, therapy can help you break the cycle and feel more confident interpreting your body’s signals.

If you hold yourself to impossibly high standards, overanalyse every decision, or feel paralysed by fear of getting things “wrong,” CBT can help you find more flexible, sustainable ways of thinking and coping.