Watch & Listen
Dr Kate Sherratt explores the attachment patterns, dating psychology, and relational dynamics shaping how we connect, date, and love.
Wellbeing Media Studios — airing December 2026
A conversation on why red flags in dating rarely register as red flags in the moment - filmed with Dr Audrey Tang.
Navigating Early Dating
What actually happens when you start dating someone new? Is the chemistry healthy, or are you quietly ignoring red flags? And when your head and your body disagree — which one do you trust?
I joined Eleni Koureas, founder of Be Dating Beautiful, for a conversation about early dating — the independence trap, why "let's just be friends" is rarely that simple, how to filter for real green flags, and the difference between healthy and unhealthy chemistry. Eleni also took my Dating Modes Quiz beforehand, and the result was uncannily accurate.
Curious what your own dating mode reveals? Take the quiz here.
How to Stop Overgiving in Your Relationships
Are you a Helper, Pleaser, or Protector in relationships? In this episode of Self Worth School with Rosie Milsom, I unpack the patterns that keep high-achieving women stuck in the same dating dynamics — including why overgiving so often masquerades as care, and what it actually takes to break the cycle.
The Psychology of Attachment, Dating & Relational Patterns
Why do smart, self-aware people keep ending up in the same dynamics? In this episode of Psychology, Actually with Dr Marianne Trent, I explore protective patterns — where they come from, how they show up in burnout and work stress, and how they quietly shape who we're drawn to in dating. Plus: why attachment theory can feel like a life sentence, and what to do instead.
