A science-based quiz by Dr Kate Sherratt

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The free results above give you the shape of your pattern. Your Dating Modes Guide gives you the full picture β€” what's driving it, who you're most vulnerable to, and one concrete thing worth trying to start shifting it.

A psychology-grounded resource you can come back to any time.

"It feels really practical β€” you can actually apply it in real life. It's really quite clever."
β€” Em, FYP Group Programme
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