For Therapists & Referrers

Find Your Person - a psychology-informed group programme you can recommend to clients who feel stuck in dating patterns.

Led by an HCPC-registered Clinical Psychologist.

Designed as a complement to therapy, not a replacement.

Who Find Your Person is for

Find Your Person is designed for:

  • Smart, emotionally aware women
  • Often successful in work, friendships, or other areas of life
  • Who feel stuck, discouraged, or drained by dating, despite trying hard
  • Who want a more intentional, grounded, psychologically informed approach to meeting a partner

Many women who take part are reflective, thoughtful, and used to functioning well — and feel confused or frustrated that dating hasn’t followed the same trajectory.

This programme is not about fixing people or telling them they’re “doing dating wrong”. It focuses on understanding patterns with compassion, building confidence and clarity, and supporting women to date in ways that feel aligned and sustainable.

 Psychological Framework

While Find Your Person is not therapy, it draws on a robust psychological foundation, including:

  • The structured, collaborative, and practical principles of CBT
  • Attachment- and schema-informed thinking around relationship patterns
  • A compassion-focused lens, particularly for working with self-criticism and shame
  • Kate’s extensive clinical experience supporting issues that commonly show up in dating: patterns of over-giving, avoidance, self-doubt, emotional burnout, and repeated relational loops

 The focus is on helping participants move from insight into practical, real-world change in how they approach dating and relationships. 

 

About Dr Kate Sherratt

Find Your Person is led by Dr Kate Sherratt, an HCPC-registered Clinical Psychologist with 17 years’ experience across NHS, academic, and private practice settings.

Alongside her clinical work, Kate has held senior teaching and facilitation roles within university and doctoral training programmes, including:

  • Expert-level CBT teaching, including leading postgraduate programmes at the University of Reading
  • Teaching and facilitation on the Clinical Psychology Doctorate at UCL, including reflective practice groups
  • Extensive experience facilitating groups with care, clarity, and psychological depth

This means the programme is led by someone who combines clinical expertise with strong teaching skill, and who is experienced in holding groups that are structured, well-boundaried, and emotionally safe — particularly for clients working on relational patterns.

You can read more about her professional background here:
www.drkatesherratt.com/about 

When to Refer

This programme may be helpful for clients who:

• feel stuck in recurring dating or relationship patterns
• have developed insight in therapy but struggle to apply it in real situations
• are thoughtful, reflective and psychologically minded
• feel fatigued, disheartened or confused about dating
• want structured, psychology-informed guidance alongside or beyond therapy

Many participants join the programme:

• alongside therapy, to apply insights in real dating situations
• after therapy, when they want structured support putting learning into practice
• when therapy has clarified patterns but they want guidance navigating dating

The programme is not therapy and does not replace it.
For many participants, it works best as a complement to therapeutic work.

Who it isn't for

Find Your Person is not:

  • A crisis or mental health support service
  • A replacement for therapy
  • A programme for people who are currently:
    • In an abusive or unsafe relationship
    • Feeling acutely overwhelmed, highly distressed, or emotionally unstable around dating
    • In the middle of a major personal crisis where dating work would be too much

In those situations, more individualised or therapeutic support would usually be more appropriate first.

How to Refer

Referring is simple. There is no formal referral process required — just whatever feels most appropriate for your client. The easiest way is to:

• Share the priority list page so your client can register interest in the next cohort

Find Your Person - Priority List Page Here

You could also:

• share the FULL PROGRAMME PAGE if they want more detail
• suggest the FREE GUIDE as a gentle starting point if they’re earlier in the process

There’s no obligation, no referral tracking, and no pressure — just appreciation for helping the right people find their way to something supportive and well-held.