Referring to Find Your Person

Thank you for considering sharing Find Your Person with someone you care about.

This page is here to help you decide whether the programme is a good fit — and, if so, how to pass it on in a way that feels respectful, ethical, and pressure-free.

Who Find Your Person is for

Find Your Person is designed for:

  • Smart, emotionally aware women
  • Often successful in work, friendships, or other areas of life
  • Who feel stuck, discouraged, or drained by dating, despite trying hard
  • Who want a more intentional, grounded, psychologically informed approach to meeting a partner

Many women who take part are reflective, thoughtful, and used to functioning well — and feel confused or frustrated that dating hasn’t followed the same trajectory.

This programme is not about fixing people or telling them they’re “doing dating wrong”. It focuses on understanding patterns with compassion, building confidence and clarity, and supporting women to date in ways that feel aligned and sustainable.

Who it isn't for

Find Your Person is not:

  • A crisis or mental health support service
  • A replacement for therapy
  • A programme for people who are currently:
    • In an abusive or unsafe relationship
    • Feeling acutely overwhelmed, highly distressed, or emotionally unstable around dating
    • In the middle of a major personal crisis where dating work would be too much

In those situations, more individualised or therapeutic support would usually be more appropriate first.

Common Concerns When Referring a Friend

People often worry:

How to bring it up (pressure free)

You don’t need to sell it or convince anyone. Simply passing it on is enough.

Some examples you could use or adapt how you like:

"I came across this interesting dating programme run by a psychologist — it made me think of you. No pressure at all, but I wanted to pass it on.”

“I saw this and thought of you because it’s aimed at thoughtful, successful women who find dating harder than expected. Totally optional, but I thought you might like a look.”

“This isn’t therapy or anything heavy — it’s a psychologist-led group about dating patterns and confidence. I just wanted to share it in case it’s useful.”

There’s no expectation that someone joins just because it’s been shared.

If someone comes to mind, you're very welcome to pass this on.

Share Find Your Person - Details Here

For Psychologists, Therapists & Clinicians

(If you’re not a clinician, you can skip these sections, everything above is what you need)

If you’re considering Find Your Person for yourself or recommending it to a client, colleague, or friend, here’s some additional context.

About Dr Kate Sherratt

Find Your Person is led by Dr Kate Sherratt, an HCPC-registered Clinical Psychologist with 17 years’ experience across NHS, academic, and private practice settings.

Alongside her clinical work, Kate has held senior teaching and facilitation roles within university and doctoral training programmes, including:

  • Expert-level CBT teaching, including leading postgraduate programmes at the University of Reading
  • Teaching and facilitation on the Clinical Psychology Doctorate at UCL, including reflective practice groups
  • Extensive experience facilitating groups with care, clarity, and psychological depth

This means the programme is led by someone who combines clinical expertise with strong teaching skill, and who is experienced in holding groups that are structured, well-boundaried, and emotionally safe.

You can read more about her professional background here:
www.drkatesherratt.com/about

 

 The Psychological Approach

While Find Your Person is not therapy, it draws on a robust psychological foundation, including:

  • The structured, collaborative, and practical principles of CBT
  • Attachment- and schema-informed thinking around relationship patterns
  • A compassion-focused lens, particularly for working with self-criticism and shame
  • Kate’s extensive clinical experience supporting issues that commonly show up in dating: patterns of over-giving, avoidance, self-doubt, emotional burnout, and repeated relational loops

The emphasis throughout is on clarity, agency, and realism — helping participants understand what’s happening and make intentional changes, without pathologising or oversimplifying.

 

Want to Share It?

If someone comes to mind, you’re very welcome to pass this on.

Share Find Your Person - Details Here

There’s no obligation, no referral tracking, and no pressure — just appreciation for helping the right people find their way to something supportive and well-held.